Breath, Body & Touch

A two-hour workshop at HOME,
a journey of embodiment and connection
infused with the poetry of Rumi

Breathing in – here.

Breathing out – now.

This workshop invites you to explore the “dummy-safest way” to return to presence: the Here & Now Breathing Practice.

Together we’ll learn the basics of anchoring awareness in the breathing body, then expand into slow, spacious movement and simple encounters with others.

We’ll also explore conscious touch – as simple as resting a palm on an arm or shoulder – to deepen the experience of co-regulation.

Expect a peaceful, playful space to slow down, drop out of the head, and come home to safe, embodied presence.

Open to all – no experience needed, just curiosity and a willingness to breathe.

Throughout the workshop, Laura will be reciting poetry from the great Sufi mystic Rumi, to help us with the journey of embodiment, dropping into our hearts, and resting in a state of presence.

Simply breathing.

Simply being.

For further information on the Here & Now Breathing Practice, please see Dan’s book.

Dates and locations

7.30-9.30pm.
7th November, 2025,

HOME Wellness,
PRIMROSE HILL COURTYARD,
7 ERSKINE ROAD,
PRIMROSE HILL, LONDON NW3 3AJ

– – –

Learn Lomi Lomi: the 6-day immersion basic courses – An Urban Retreat of Embodied Safety

from £650 Per person

The next courses are at the Skylight Centre in London (27th October – 1st November 2025 and 9th – 14th February 2026) – for more details please click here